Home of the #witchontherun - Creator and Curator of #gothrunners.
Fitness can be goth, you just need the right outfit.
  • A quick and easy 5K run tonight (25 min/8:12 pace) followed by some work on the #gothrunners playlists. I forgot that most industrial/goth/post-punk isn’t actually good workout music. 😳Suggestions welcome! πŸŽ§πŸ’€πŸ‘»
    #witchontherun #childrenofthenight #thegoths #healthgoth #joinus #nightrunning

    October 20
    #healthgoth
    #joinus
    #childrenofthenight
    #witchontherun
    #gothrunners
    #nightrunning
    #thegoths
  • Eating #realfood takes a lot of time. I don’t mind my share of #kitchenwitchin but spending some extra time on Sunday makes it easier to keep your belly full during the week.

    Since I am in ❀️ with my @vitamix right now I decided to make some frozen banana nice cream protein cups to ensure that I have a clean protein option post-workout for the week. This is why I buy all the freakin’ 🍌🍌🍌!! When some start to get too ripe, peel them, cut them into coins and freeze them for later. This is the base of #nicecream #notcreams or 1-ingredient #veganicecream or whatever you wanna call it. It’s not only stupid delicious but it’s made from BANANAS and whatever other fruit, nut or other ingredients you add yourself. No weird fillers. No weird soy alternatives. #getintoit

    ——————


    Blend 1 c frozen 🍌 coins
    1 c @terrasoul raw #cacao powder
    1 c @sunwarriortribe raw vegan protein
    1/2 c sliced almonds

    Freeze them for at least a few hours or eat immediately. ☺️

    #witchontherun #eatrealfood #trainhardeatreal #runnersfuel #protein #vegan

    October 19 – 2 Notes
    #eatrealfood
    #kitchenwitchin
    #nicecream
    #veganicecream
    #vegan
    #getintoit
    #notcreams
    #witchontherun
    #realfood
    #trainhardeatreal
    #cacao
    #protein
    #runnersfuel
  • πŸ‹ Starting off my Sunday right πŸ‹

    I’ve been enjoying this #detox #smoothie for the past week from @lemonsandleisure every morning. It’s become my favorite #realfood for a rejuvenating wake-up call. And it’s super delicious!

    ———-

    1 c water or coconut water
    1 banana 🍌
    1 c frozen mango chunks
    1/2 lemon πŸ‹
    1 tsp apple cider vinegar 🍎
    1/2 tsp ground flax seeds
    1 c fresh spinach πŸƒ
    1/2 c fresh parsley 🌿

    Blend in your #vitamix and enjoy! Add honey or maple syrup if you need sweetness but I like sour drinks (kombucha! Rodenbach!) and if your banana is ripe enough it will be plenty sweet enough.

    #witchontherun #eatrealfood #trainhardeatreal #runnersfuel #drinkyoursalad #vegan

    October 19 – 2 Notes
    #drinkyoursalad
    #vitamix
    #eatrealfood
    #smoothie
    #vegan
    #witchontherun
    #realfood
    #trainhardeatreal
    #detox
    #runnersfuel
  • Never too many 🍌🍌🍌!!
    #witchontherun #eatrealfood #trainhardeatreal #vegan #realfood #fruit #runnersfuel

    October 18 – 2 Notes
    #eatrealfood
    #vegan
    #fruit
    #witchontherun
    #realfood
    #trainhardeatreal
    #runnersfuel
  • Remember: It’s ok to #treatyourself especially with some #realfood for your body. Just got some bad news but I’m not gonna let it ruin my day. I was gonna go get cookies but instead opted for a #heavenonearth πŸ™smoothie from @juicepress
    Let those posivibes flow, y’all. HAPPY WEEKEND!! πŸŽ‰πŸ™Œβ˜€οΈπŸŒˆπŸΉπŸ»
    #witchontherun #gothrunners #eatrealfood #trainhardeatreal #juicepress #vegan #willrunforjuice (at Juice Press 5)

    October 17
    #eatrealfood
    #heavenonearth
    #juicepress
    #vegan
    #willrunforjuice
    #witchontherun
    #gothrunners
    #realfood
    #trainhardeatreal
    #treatyourself
  • #fbf to pre-race last Sunday at the @newyorkroadrunners #statenislandhalf with James Lu.

    Most #nycinstarunners will recognize James who is a fixture in the running community in #nyc James lives around the corner from me in #greenpoint and on Sunday I finally got a chance to introduce myself and make a friend. We rode the ferry together and made our journey back to the neighborhood together all while he showed off his 2nd place age group award. β˜ΊοΈπŸ†πŸƒ


    James is 76, y’all and is still running half marathons like EVERY WEEKEND almost until the #tcsnycmarathon He is also a very unique and interesting man: an honorary #gothrunners member for sure. Thank you, James!
    So #inspirational πŸ™ŒπŸ‘πŸ™
    #witchontherun #gothrunners #nyrr #runforlife #runners #running #womenrunners #race #halfmarathon (at Richmond County Bank Ballpark)

    October 17
    #race
    #greenpoint
    #womenrunners
    #halfmarathon
    #runforlife
    #nyrr
    #tcsnycmarathon
    #running
    #statenislandhalf
    #gothrunners
    #fbf
    #inspirational
    #nycinstarunners
    #nyc
    #witchontherun
    #runners
  • Last bowl of last night’s roasted butternut squash/carrot/coconut milk/ginger soup.

    This soup will make you πŸ˜πŸ˜ŠπŸ˜‹πŸ˜Ž

    #witchontherun #eatrealfood #trainhardeatreal #vegan #soup #fall #autumn #squash #gourds #carrot @vitamix #vitamix

    October 16
    #eatrealfood
    #carrot
    #squash
    #vegan
    #autumn
    #soup
    #gourds
    #witchontherun
    #fall
    #trainhardeatreal
    #vitamix
  • Roasted Butternut Squash is ready to be souped! πŸŽƒπŸ˜ŠπŸŽƒ#witchontherun #eatrealfood #trainhardeatreal #squash #gourds #orange

    October 15
    #eatrealfood
    #squash
    #gourds
    #witchontherun
    #orange
    #trainhardeatreal
  • πŸ’‰βš οΈπŸ’‰
    #witchontherun #scienceiscool #radioactive (at Beth Israel Radiology)

    October 15
    #radioactive
    #witchontherun
    #scienceiscool
  • #NBD just got injected with πŸ’‰RADIOACTIVE MATERIALπŸ’‰ for a 3 phase nuclear bone scan. 😳 #witchontherun #scienceiscool #nuclearscan #pleasedontbeastressfracture (at Beth Israel Medical)

    October 15
    #pleasedontbeastressfracture
    #witchontherun
    #scienceiscool
    #nuclearscan
    #nbd