#witchontherun

Post-ride refreshments! β›„οΈπŸΊ
#witchontherun #quads #icebath #bikes #crosstraining #cycling

Post-ride refreshments! β›„οΈπŸΊ
#witchontherun #quads #icebath #bikes #crosstraining #cycling

#latergram from today’s 30+ mile ride on the South County Trail! 🚡#witchontherun #ny #nature #trails #bikes #cycling #crosstraining #railstotrails (at South County Trail)

#latergram from today’s 30+ mile ride on the South County Trail! 🚡#witchontherun #ny #nature #trails #bikes #cycling #crosstraining #railstotrails (at South County Trail)

Riding the South County Trail today with @brendenbc @shaqonthings = 🚲πŸ’ͺπŸ‘ͺπŸŒ³πŸƒπŸ
#witchontherun #crosstraining #cycling #ny #nature #bikes #trails #friends  (at South County Trail)

Riding the South County Trail today with @brendenbc @shaqonthings = 🚲πŸ’ͺπŸ‘ͺπŸŒ³πŸƒπŸ
#witchontherun #crosstraining #cycling #ny #nature #bikes #trails #friends (at South County Trail)

#tbt to last week when I climbed 300+ stairs in Saugatuck, MI (after a morning run of 10+ miles). What a view from the top! πŸŒ…πŸ”­β˜€οΈ

#witchontherun #gothrunners #training #p90x #fitfemales #strongwomen #strengthtraining #stairs #saugatuck #michigan

 (at Mount Baldhead)

#tbt to last week when I climbed 300+ stairs in Saugatuck, MI (after a morning run of 10+ miles). What a view from the top! πŸŒ…πŸ”­β˜€οΈ

#witchontherun #gothrunners #training #p90x #fitfemales #strongwomen #strengthtraining #stairs #saugatuck #michigan

(at Mount Baldhead)

I’m pretty sure if I was allergic to peanut butter, I’d never get through morning sprints at the track. πŸƒπŸƒ400s @ 1:30s = 5k pace 7:45 = hungry πŸ˜‹

Post-run smoothie = almond milk, @terrasoul raw cacao powder, @sunwarriortribe vegan protein, trader joe’s chunky peanut butter, dates. 

#witchontherun #gothrunners #eatrealfood #trainhardeatreal #vegan #smoothie #trainingfuel #runningfuel #vitamix

I’m pretty sure if I was allergic to peanut butter, I’d never get through morning sprints at the track. πŸƒπŸƒ400s @ 1:30s = 5k pace 7:45 = hungry πŸ˜‹

Post-run smoothie = almond milk, @terrasoul raw cacao powder, @sunwarriortribe vegan protein, trader joe’s chunky peanut butter, dates.

#witchontherun #gothrunners #eatrealfood #trainhardeatreal #vegan #smoothie #trainingfuel #runningfuel #vitamix

#tbt is an original #polaroid transfer circa 1998. Aunt E has this framed on the wall. I believe I was giving you my best @jessickaaddams 😍#teenagegoths #gothrunners #witchontherun #1990s #nostalgia

#tbt is an original #polaroid transfer circa 1998. Aunt E has this framed on the wall. I believe I was giving you my best @jessickaaddams 😍#teenagegoths #gothrunners #witchontherun #1990s #nostalgia

#Repost from @daveyk81!! 
#latergram of our Chicago beach day earlier this week! πŸ˜ŽπŸŒŠβ˜€οΈπŸŒˆ

πŸ’•MISS YOU BUDDY!πŸ’•

#witchontherun #beachgoths #bffs #beach #skin

#Repost from @daveyk81!! #latergram of our Chicago beach day earlier this week! πŸ˜ŽπŸŒŠβ˜€οΈπŸŒˆ

πŸ’•MISS YOU BUDDY!πŸ’•

#witchontherun #beachgoths #bffs #beach #skin

Started off my day with a 10 mile run with my Uncle Ken through rural farmland in western Michigan. I certainly don’t see barns, corn and soybeans, and cows on the reg. #witchontherun #gothrunners #countryrunning #runforlife #nyrr #training #womenrunners #fitfemales (at Zeeland, Michigan)

Started off my day with a 10 mile run with my Uncle Ken through rural farmland in western Michigan. I certainly don’t see barns, corn and soybeans, and cows on the reg. #witchontherun #gothrunners #countryrunning #runforlife #nyrr #training #womenrunners #fitfemales (at Zeeland, Michigan)

Tonight I made a #vegan #lasagna for my family in Michigan!! πŸ…πŸ˜»πŸ‘Œ*Including the monster zucchini I shot earlier today πŸ†

I am trying to convince my Midwest family they can #eatrealfood on the reg. Instead of cheese I used sweet potato purée mixed with sautéed onions, red peppers, fresh basil and chopped kale. I layered it between brown rice lasagna noodles, thinly sliced zucchini and tomatoes and topped it with some canned chopped tomatoes. Bake at 350 for 45 minutes. 

You can use any veggies you like, I usually add mushrooms and carrots but some palettes had to be appeased. It was a success!!

#witchontherun #dinnertime #trainhardeatreal

Tonight I made a #vegan #lasagna for my family in Michigan!! πŸ…πŸ˜»πŸ‘Œ*Including the monster zucchini I shot earlier today πŸ†

I am trying to convince my Midwest family they can #eatrealfood on the reg. Instead of cheese I used sweet potato purΓ©e mixed with sautΓ©ed onions, red peppers, fresh basil and chopped kale. I layered it between brown rice lasagna noodles, thinly sliced zucchini and tomatoes and topped it with some canned chopped tomatoes. Bake at 350 for 45 minutes.

You can use any veggies you like, I usually add mushrooms and carrots but some palettes had to be appeased. It was a success!!

#witchontherun #dinnertime #trainhardeatreal

I have successfully hunted tonight’s dinner. #zucchini #squash #vegetables #eatrealfood

I have successfully hunted tonight’s dinner. #zucchini #squash #vegetables #eatrealfood