#witchontherun

#tbt is an original #polaroid transfer circa 1998. Aunt E has this framed on the wall. I believe I was giving you my best @jessickaaddams ๐Ÿ˜#teenagegoths #gothrunners #witchontherun #1990s #nostalgia

#tbt is an original #polaroid transfer circa 1998. Aunt E has this framed on the wall. I believe I was giving you my best @jessickaaddams ๐Ÿ˜#teenagegoths #gothrunners #witchontherun #1990s #nostalgia

#Repost from @daveyk81!! 
#latergram of our Chicago beach day earlier this week! ๐Ÿ˜Ž๐ŸŒŠโ˜€๏ธ๐ŸŒˆ

๐Ÿ’•MISS YOU BUDDY!๐Ÿ’•

#witchontherun #beachgoths #bffs #beach #skin

#Repost from @daveyk81!! #latergram of our Chicago beach day earlier this week! ๐Ÿ˜Ž๐ŸŒŠโ˜€๏ธ๐ŸŒˆ

๐Ÿ’•MISS YOU BUDDY!๐Ÿ’•

#witchontherun #beachgoths #bffs #beach #skin

Started off my day with a 10 mile run with my Uncle Ken through rural farmland in western Michigan. I certainly don’t see barns, corn and soybeans, and cows on the reg. #witchontherun #gothrunners #countryrunning #runforlife #nyrr #training #womenrunners #fitfemales (at Zeeland, Michigan)

Started off my day with a 10 mile run with my Uncle Ken through rural farmland in western Michigan. I certainly don’t see barns, corn and soybeans, and cows on the reg. #witchontherun #gothrunners #countryrunning #runforlife #nyrr #training #womenrunners #fitfemales (at Zeeland, Michigan)

Tonight I made a #vegan #lasagna for my family in Michigan!! ๐Ÿ…๐Ÿ˜ป๐Ÿ‘Œ*Including the monster zucchini I shot earlier today ๐Ÿ†

I am trying to convince my Midwest family they can #eatrealfood on the reg. Instead of cheese I used sweet potato purée mixed with sautéed onions, red peppers, fresh basil and chopped kale. I layered it between brown rice lasagna noodles, thinly sliced zucchini and tomatoes and topped it with some canned chopped tomatoes. Bake at 350 for 45 minutes. 

You can use any veggies you like, I usually add mushrooms and carrots but some palettes had to be appeased. It was a success!!

#witchontherun #dinnertime #trainhardeatreal

Tonight I made a #vegan #lasagna for my family in Michigan!! ๐Ÿ…๐Ÿ˜ป๐Ÿ‘Œ*Including the monster zucchini I shot earlier today ๐Ÿ†

I am trying to convince my Midwest family they can #eatrealfood on the reg. Instead of cheese I used sweet potato purรฉe mixed with sautรฉed onions, red peppers, fresh basil and chopped kale. I layered it between brown rice lasagna noodles, thinly sliced zucchini and tomatoes and topped it with some canned chopped tomatoes. Bake at 350 for 45 minutes.

You can use any veggies you like, I usually add mushrooms and carrots but some palettes had to be appeased. It was a success!!

#witchontherun #dinnertime #trainhardeatreal

I have successfully hunted tonight’s dinner. #zucchini #squash #vegetables #eatrealfood

I have successfully hunted tonight’s dinner. #zucchini #squash #vegetables #eatrealfood

Today I ran near Lake Michigan along the #chicago Lakefront Trail. Perfect weather and a nice change of scenery from the concrete jungle of nyc! Where did you run today? 
#witchontherun #gothrunners #running #runforlife #nyrr #training #womenrunners #lakemichigan (at Montrose Harbor)

Today I ran near Lake Michigan along the #chicago Lakefront Trail. Perfect weather and a nice change of scenery from the concrete jungle of nyc! Where did you run today?
#witchontherun #gothrunners #running #runforlife #nyrr #training #womenrunners #lakemichigan (at Montrose Harbor)

JFK RULES! Thank you @shakeshack for giving the people #realfood options. ๐Ÿ”๐ŸŸ#brekkie #runningfuel #runningfuel #eatrealfood #witchontherun #shakeshack #shackattack (at John F. Kennedy International Airport)

JFK RULES! Thank you @shakeshack for giving the people #realfood options. ๐Ÿ”๐ŸŸ#brekkie #runningfuel #runningfuel #eatrealfood #witchontherun #shakeshack #shackattack (at John F. Kennedy International Airport)

Week 11 of #p90x: What was once 3 is now 5 or 8, 5 is now 8 or 10, 8 has surpassed 10 for 12, and 12 for 15. Change is happening! Even after days like today where I felt crummy and unmotivated…I can still feel the difference. Though I am feeling apprehensive about visiting the Midwest next week…such a crucial time for bad food options. ๐Ÿ˜จ๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿฉ๐Ÿช๐Ÿšซโžก๏ธ๐Ÿ‰๐Ÿ‡๐ŸŠ๐ŸŒ๐Ÿ“๐Ÿ˜ป

Week 11 of #p90x: What was once 3 is now 5 or 8, 5 is now 8 or 10, 8 has surpassed 10 for 12, and 12 for 15. Change is happening! Even after days like today where I felt crummy and unmotivated…I can still feel the difference. Though I am feeling apprehensive about visiting the Midwest next week…such a crucial time for bad food options. ๐Ÿ˜จ๐Ÿ•๐Ÿ”๐ŸŸ๐Ÿฉ๐Ÿช๐Ÿšซโžก๏ธ๐Ÿ‰๐Ÿ‡๐ŸŠ๐ŸŒ๐Ÿ“๐Ÿ˜ป

๐ŸขโœจHump day smoothie!โœจ๐Ÿข

Almond milk, bananas, frozen blueberries, raspberries, raw cacao powder, warrior blend protein powder, gluten-free oats. It’s a meal in #smoothie form. 

Thank you @vitamix for making my kitchen witchin’ better. ๐Ÿ‘ป๐Ÿ”ฎ

๐ŸขโœจHump day smoothie!โœจ๐Ÿข

Almond milk, bananas, frozen blueberries, raspberries, raw cacao powder, warrior blend protein powder, gluten-free oats. It’s a meal in #smoothie form.

Thank you @vitamix for making my kitchen witchin’ better. ๐Ÿ‘ป๐Ÿ”ฎ

โœจMonday night starts right with vegan ratatouille style stew! โœจ
Jersey tomatoes, green beans, onions, mushrooms, red pepper, Swiss chard and tempeh. Plus coconut oil, apple cider vinegar, fresh basil, sea salt and pepper. ๐Ÿ˜ป๐Ÿ˜ป
#witchontherun #eatrealfood #trainhardeatreal #trainingfuel #runningfuel #vegan

โœจMonday night starts right with vegan ratatouille style stew! โœจ
Jersey tomatoes, green beans, onions, mushrooms, red pepper, Swiss chard and tempeh. Plus coconut oil, apple cider vinegar, fresh basil, sea salt and pepper. ๐Ÿ˜ป๐Ÿ˜ป
#witchontherun #eatrealfood #trainhardeatreal #trainingfuel #runningfuel #vegan